Feel better,
Work better,
Live better
Health coaching is a process of guiding, supporting and motivating you to achieve lasting improvements in health and wellbeing.
I can identify the changes you can make that will make the difference to you and your health now and in the future.
Overwhelmed with options?
Have you tried a hundred and one best ways to improve your energy, focus, sleep, weight, physical activity, or any combination of these?
Do you find yourself down rabbit holes investigating keto diets, intermittent fasting, nutritional supplements, HITT, calisthenic challenges, sleep maxxing, and many more?
Are you considering, or already using, weight loss injections?
Or have you recently had a diagnosis that has made you lose confidence in your health?
I can bring clarity and restore confidence that you can make and keep to the changes that make the difference.
Meet Moragh
Certified Health Coach
I spent most of my working life as a GP but juggling family and work left me in a state of constant low grade stress. Navigating a difficult perimenopause and the COVID pandemic led me to burnout and to a life rethink. I had already trained as a Life Coach and was amazed by the power of coaching to move people into a positive and creative place which opened up so many possibilities for change. And I had formally studied the evidence of the significant contribution of lifestyle behaviours - diet, sleep, stress management, exercise - to many of the diseases of middle and later life with the British Society of Lifestyle Medicine. These qualifications came together in Health Coaching and I certified as a Health Coach with UKIHCA in 2023.
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​I see people, usually for a minimum of three sessions and, depending of the level of challenge, often several more. My typical client is a successful, working, woman who has realised that they need to address their own health, either because they want to lose weight, and have more energy, or because they have had reason to become concerned about their risk of cancer, dementia or other health threat. However, there are many other possible clients and many reasons to think about improving your health.
I went to see Morag when I realised that my running mojo had vanished. Running had been my go-to form of exercise and I felt lost without it. Morag asked me loads of questions and most importantly listened to the answers and from there we formulated a plan and a goal. I changed my goal but that’s all right because my session with Morag worked on a deeper level to realise what I thought I wanted wasn’t that at all. Thanks, Morag!
Clare
I saw Morag as I was shocked when I received a breast cancer diagnosis and I felt I needed to do more to look after myself and my health. Morag was kind, patient and listened properly to me which I really needed at the time. She talked me through nutrition to keep myself well including cooking advice and recipes! She noticed when I was not really committing to a change and challenged me which was great.
I am grateful that she noticed another health issue that I needed to raise with my GP and wrote so that I did not have to explain myself. My GP changed some of my medication as a result of this.
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Elizabeth
I asked Morag for help as I was so fed up with myself snacking on chocolate and icecream in the evening once I had put the children to bed even though I knew it was terrible for my sleep. I have ended up doing alot on stress and how to treat myself without yoyo sugar highs and lows and am am so much calmer and less stressed. Thank you so much.
Lisa
I began seeing Morag on the approach to my thirties as someone who was struggling with their weight and getting back into exercise and a couple of health conditions, including PCOS, that made it things seem even more unreachable. Morag was so amazing at helping me identify strategies and broke those strategies down into realistic and measurable goals. I was hyper focused on how I used to manage my diet and fitness in my early twenties and could not see the wood for the trees in that my body is not the same body as it was back then, nor is my health, my mind or my priorities; Morag’s background as a GP really gave me confidence that she would have an in depth understanding of how my medical conditions may impact my journey and I believe this has made an immeasurable difference to my sessions.
Emma
I had been going to the gym for a while and felt like I wasn't really achieving my goals and seeing progression in strength, toning and weight loss.
Moragh pointed me in the right direction with regards to eating at the right times and what to snack on around my shift work, as would normally go for the sugary things.
We discussed different types of exercise and my approach to them and how I wanted to feel long term, which has put me in a different mindset to training.
Over a stone of weight loss I feel that I am definitely heading in the right direction and I can also maintain my goals. Thank you!
Thanks for your help
Tina
I seem to have gradually put on weight through my life and especially since the menopause. My blood markers were not great and the experience of my father dying of dementia meant that I really did not want to put my children through the same thing. Morag listened and heard me, she listened in a way that made me think differently and I started sorting out my sleep which made a big difference to everything else. I am in a much better place than I was two years ago. I am exercising regularly and I never thought I would say that, my diet is consistently much better, I rarely drink alcohol any more and my relationships are much much better.
Natalie
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What next?
Health Coaching includes
A free introductory chat of up to 20 minutes will help to check that health coaching is right for you.
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From there sessions would be 45-60 minutes, on zoom or in person.
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Cost: £90 per session *
* In some circumstances I offer concessions, particularly if you are young, a student or not established in work. This doe not require certificates or interrogation, just contact me to discuss!
Contact
Ring me on 07887 942611 or use the form below for a response within 48hours.